Description

Looking after both your mental and physical health is of paramount importance if you want to live a long and happy life. And it s never too late to make changes to our lifestyles. In How To Live Longer, learn how to take better care of your body and avoid certain health conditions; look after your mind and emotional wellbeing; discover weekly training plans for walking, swimming, strength training and yoga; and improve your diet with healthy-eating tips and delicious recipes. Making small changes today really can affect the quality of your life in later years.